April 07, 2008 WOD: CFT (Cross Fit Total)
For any CrossFit newbies…a bit of CrossFit trivia……WOD = Work Out of the Day
CFT = Cross Fit Total; Your combined total of the BS (Back Squat) SP (Shoulder Press) and DL (Dead Lift)
Hey, any work out that has this many military involved is bound to be loaded with acronyms!
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