April 09, 2008 WOD: Kelly
Five Rounds for time of
Run 400 Meters
30 Box Jump, (24in box)
30 Wall Balls, (20lb ball)
Post time to comments.
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Archive for: April 8, 2008April 8, 2008 WOD: Press, Push Press, Push JerkPress - 1• 1• 1• 1• 1• 1 Push Press - 3• 3• 3• 3• 3 Push Jerk - 5• 5• 5• 5• 5 Post Weights to Comments |
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