Join us for a great work out that not only focuses on fitness, but future fitness!

9am – 10 and under
10am – 11 and over

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Men use 115# • Women use 80# 
10 Front Squat
10 Push Press
10 Thruster
10 Pull-up
10 Burpee
8 Front Squat
8 Push Press
8 Thruster
10 Pull-up
10 Burpee  
6 Front Squat
6 Push Press
6 Thruster
10 Pull-up 
10 Burpee
4 Front Squat
4 Push Press
4 Thruster
10 Pull-up 
10 Burpee 
2 Front Squat
2 Push Press
2 Thruster
10 Pull-up 
10 Burpee