Archive for: April 11, 2008

Join us for a great work out that not only focuses on fitness, but future fitness!

9am - 10 and under
10am - 11 and over

Men use 115# • Women use 80# 
10 Front Squat
10 Push Press
10 Thruster
10 Pull-up
10 Burpee
8 Front Squat
8 Push Press
8 Thruster
10 Pull-up
10 Burpee  
6 Front Squat
6 Push Press
6 Thruster
10 Pull-up 
10 Burpee
4 Front Squat
4 Push Press
4 Thruster
10 Pull-up 
10 Burpee 
2 Front Squat
2 Push Press
2 Thruster
10 Pull-up 
10 Burpee