Affiliations

  • CrossFit
  • CrossFit Kids

April 14, 2008 WOD: Hang Power Cleans

Hang Power Cleans 1-1-1-1-1-1-1 reps
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April 13, 2008 : Rest Day

For those of you who have asked yourselves “Why can’t I just do CrossFit at home……”or for those who have ever wondered if you are the only CrossFit addict out there….this video is for you!  

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