Affiliations

  • CrossFit
  • CrossFit Kids

April 15, 2008 : WOD “Quarter Gone Bad”

Five rounds for total reps of:

135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.