Archive for: April 17, 2008

April 17, 2008

April 18, 2008 WOD: “MICHAEL”

Filed under: CrossFit Results - 17 Apr 2008

“MICHAEL”

3 Rounds For Time Of

Run 800 Meters
50 Back Extension
50 GHD Situps

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April 17, 2008 WOD: “ELIZABETH”

Filed under: CrossFit Results - 17 Apr 2008

“ELIZABETH”

21-15-9 Reps Of:

Clean 135 pounds
Ring Dips

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