“BACKSQUAT”

5-5-5-5-5-REPS

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WHAT IS CROSSFIT?

Everyone enjoy your day off because Monday it starts again!!!

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Don’t worry, today’s a rest day – so be happy!   Don’t forget – while the big CrossFitters are resting – Saturday morning is CrossFit Kids!

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“MICHAEL”

3 Rounds For Time Of

Run 800 Meters
50 Back Extension
50 GHD Situps

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“ELIZABETH”

21-15-9 Reps Of:

Clean 135 pounds
Ring Dips

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“NANCY”

Five Rounds For Time Of:

400 Meter Run
95 pound Overhead Squat, 15 Reps

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Five rounds for total reps of:

135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

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Hang Power Cleans 1-1-1-1-1-1-1 reps
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For those of you who have asked yourselves “Why can’t I just do CrossFit at home……”or for those who have ever wondered if you are the only CrossFit addict out there….this video is for you!  

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Join us for a great work out that not only focuses on fitness, but future fitness!

9am – 10 and under
10am – 11 and over

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