Archive for: May 2008

May 17, 2008

May 17, 2008: REST DAY!!

Filed under: CrossFit Results - 17 May 2008

Today is a rest day and it sounds like some of us REALLY need it! So, get out and enjoy the beautiful weather!  

May 15, 2008

May 16, 2008: WOD “MICHAEL”

Filed under: CrossFit Results - 15 May 2008

“MICHAEL”

Three Rounds For Time Of:

Run 800 Meters
50 Back Extensions
50 Sit-Ups

Post Time To Comments

May 15, 2008: WOD “CINDY” OR “MARY”

Filed under: CrossFit Results - 15 May 2008

“CINDY”

Complete as many rounds in 20 minutes as you can of:

 5  Pull-ups
10 Push-ups
15 Squats

or

“MARY”

 5 Handstand Push-ups
10 one legged squats
15 Pull-ups

Post you choice of girls and rounds completed to comments

May 14, 2008

May 14, 2008: WOD

Filed under: CrossFit Results - 14 May 2008

Deadlift 1-1-1-1-1-1-1 Reps

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May 12, 2008

May 13, 2008: WOD “FRAN”

Filed under: CrossFit Results - 12 May 2008

“FRAN”

Three rounds 21-15-and 9 reps, for time of

95 Pound Thrusters
Pull-Ups

May 11, 2008

May 12, 2008: WOD

Filed under: CrossFit Results - 11 May 2008

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips

May 10, 2008

May 11, 2008: REST DAY

Filed under: CrossFit Results - 10 May 2008

“REST DAY”

HAPPY MOTHER’S DAY TO ALL THE LADY CROSSFITTERS!!!

May 9, 2008

May 10, 2008: REST DAY

Filed under: CrossFit Results - 09 May 2008

“REST DAY”

Saturday is for Crossfit Kids everyone enjoy your weekend!!!!

May 8, 2008

May 09, 2008: WOD

Filed under: CrossFit Results - 08 May 2008

Shoulder Press 1-1-1-1-1 Reps

Push Press 3-3-3-3-3 Reps

Push Jerk 5-5-5-5-5 Reps

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**NOTICE**The evening class has been cancelled, I will see you guys at Tim and Ingrid’s!!!

May 7, 2008

May 08, 2008: WOD “DIANE”

Filed under: CrossFit Results - 07 May 2008

“DIANE”

21-15-9 Reps of:

225 pound Deadlift
Hand Stand Push-ups

Post time to comments

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