Archive for: May 2008

Today is a rest day and it sounds like some of us REALLY need it! So, get out and enjoy the beautiful weather!  

“MICHAEL”

Three Rounds For Time Of:

Run 800 Meters
50 Back Extensions
50 Sit-Ups

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“CINDY”

Complete as many rounds in 20 minutes as you can of:

 5  Pull-ups
10 Push-ups
15 Squats

or

“MARY”

 5 Handstand Push-ups
10 one legged squats
15 Pull-ups

Post you choice of girls and rounds completed to comments

Deadlift 1-1-1-1-1-1-1 Reps

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“FRAN”

Three rounds 21-15-and 9 reps, for time of

95 Pound Thrusters
Pull-Ups

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips

“REST DAY”

HAPPY MOTHER’S DAY TO ALL THE LADY CROSSFITTERS!!!

“REST DAY”

Saturday is for Crossfit Kids everyone enjoy your weekend!!!!

Shoulder Press 1-1-1-1-1 Reps

Push Press 3-3-3-3-3 Reps

Push Jerk 5-5-5-5-5 Reps

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**NOTICE**The evening class has been cancelled, I will see you guys at Tim and Ingrid’s!!!

“DIANE”

21-15-9 Reps of:

225 pound Deadlift
Hand Stand Push-ups

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