Archive for: May 23, 2008

May 23, 2008

May 24, 2008: “REST DAY”

Filed under: CrossFit Results - 23 May 2008

“REST DAY”

Relax and enjoy your holiday weekend!!

May 23, 2008: WOD

Filed under: CrossFit Results - 23 May 2008

Five rounds for time of:

 2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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