Archive for: May 2008

Complete as many rounds in 20 minutes as you can of

95 pound Clean and Jerk, 15 reps
Run 400 Meters

Post number of rounds to comments

For Time

Row 1000 Meters
25 Burpees
Row 750 Meters
50 Burpees
Row 500 Meters
75 Burpees

Post time to comments

75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups Post time to comments.

 Look it’s a CrossFit infomercial!   

Sunday wouldn’t be complete without a quality infomercial!We’ll see you tomorrow!  

Today is a rest day and it sounds like some of us REALLY need it! So, get out and enjoy the beautiful weather!  

“MICHAEL”

Three Rounds For Time Of:

Run 800 Meters
50 Back Extensions
50 Sit-Ups

Post Time To Comments

“CINDY”

Complete as many rounds in 20 minutes as you can of:

 5  Pull-ups
10 Push-ups
15 Squats

or

“MARY”

 5 Handstand Push-ups
10 one legged squats
15 Pull-ups

Post you choice of girls and rounds completed to comments

Deadlift 1-1-1-1-1-1-1 Reps

Post Load to Comments

“FRAN”

Three rounds 21-15-and 9 reps, for time of

95 Pound Thrusters
Pull-Ups

30 Muscle-ups for time

Post time to comments

If you cannot do the muscle-ups do 120 pull-ups and 120 dips