Archive for: May 2008

“REST DAY”

HAPPY MOTHER’S DAY TO ALL THE LADY CROSSFITTERS!!!

“REST DAY”

Saturday is for Crossfit Kids everyone enjoy your weekend!!!!

Shoulder Press 1-1-1-1-1 Reps

Push Press 3-3-3-3-3 Reps

Push Jerk 5-5-5-5-5 Reps

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**NOTICE**The evening class has been cancelled, I will see you guys at Tim and Ingrid’s!!!

“DIANE”

21-15-9 Reps of:

225 pound Deadlift
Hand Stand Push-ups

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Four rounds, each for time of:

800 Meter Run

Rest as needed between efforts:

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“ELIZABETH”

21-15-9

Clean 135 pounds
Ring Dips

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**NOTICE**Starting on Monday 05/12/08 Crossfit Results will change the time of the evening class to 05:30 PM.

50 Burpees for time 

Happy Cinco De Mayo!!

“REST DAY”

High Turnover v/s Quick Change of Support in Running

“REST DAY”

It was a tough week, enjoy your days off and let your bodies recuperate.

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“MURPH”

FOR TIME:

   1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Partition the pull-ups and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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