August 01, 2008: WOD “300″
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
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Archive for: July 2008July 31, 2008 August 01, 2008: WOD “300″“300” July 30, 2008 July 31, 2008: WOD “MICHAEL”“Michael” Three rounds for time of: Post time to comments.
July 29, 2008 July 30, 2008: WODWOD: Five rounds of Five 5 x DB Deadlift Post load and time to comments July 29, 2008: WOD “HELEN”“Helen” Three rounds for time: Post time to comments. July 28, 2008 July 26, 2008 July 25, 2008 July 24, 2008 July 25, 2008: WODIn honor of “Jeremy” Three rounds, 21-15- and 9 reps, for time of: Post time to comments. July 23, 2008 July 24, 2008: WOD “FRAN”“Fran” Three rounds, 21-15- and 9 reps, for time of: Post time to comments. July 23, 2008: WOD “FILTHY FIFTY”“FILTHY FIFTY” For time: Post time to comments. |
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