“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
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“300” “Michael” Three rounds for time of: Post time to comments.
WOD: Five rounds of Five 5 x DB Deadlift Post load and time to comments “Helen” Three rounds for time: Post time to comments. “CrossFit Total” Back squat, 1 rep Post total to comments.
“REST DAY” “REST DAY”
In honor of “Jeremy” Three rounds, 21-15- and 9 reps, for time of: Post time to comments. “Fran” Three rounds, 21-15- and 9 reps, for time of: Post time to comments. “FILTHY FIFTY” For time: Post time to comments. |
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