Back Squat 5-5-5-5-5 reps

Post loads to comments.

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Congratulations to all the athletes that competed in the “Ultimate Warrior Challenge”. We would like to thank all the participants and their families for supporting the Wounded Warrior Project. A special thanks to all of our sponsors that helped make this event a success!!

Good Luck to all the athletes competing in the Challenge.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one “rep.” Barrier is 24.”

Post time to comments.

“Isabel”

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

“REST DAY”

Prepare yourself mentally, the Ultimate Warrior Challenge is next weekend!!