Affiliations

  • CrossFit
  • CrossFit Kids

October 31, 2008: WOD “FGB”

“FIGHT GONE BAD”

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October 30, 2008: WOD “ANGIE”

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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October 29, 2008: WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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October 28, 2008: WOD

Squat clean 1-1-1-1-1-1-1 reps

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October 27, 2008: WOD “CROSSFIT TOTAL”

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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October 26, 2008: WOD “REST DAY”

“REST DAY”

October 25, 2008: WOD “REST DAY”

“REST DAY”

 

October 24, 2008: WOD

Four rounds for time:
Run 400 meters
Rest 2 minutes

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October 23, 2008: WOD “FILTHY FIFTY”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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October 22, 2008: WOD

Shoulder Press 1-1-1-1-1

Push Press       3-3-3-3-3

Push Jerk         5-5-5-5-5

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