“FIGHT GONE BAD”

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“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Squat clean 1-1-1-1-1-1-1 reps

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“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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“REST DAY”

“REST DAY”

Four rounds for time:
Run 400 meters
Rest 2 minutes

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For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Shoulder Press 1-1-1-1-1

Push Press       3-3-3-3-3

Push Jerk         5-5-5-5-5

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