Shoulder Press 1-1-1-1-1-1-1 reps
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“REST DAY”
I hope everyone had a nice Thanksgiving Holiday & you enjoy this video of Coach “B”
Enjoy the rest of your holiday weekend!
3 Rounds for Time
30 Medicine Ball Squat Cleans
30 Wall Balls
30 Burpees
Rest and enjoy the holiday with your family!
“FRIANEBETH”
21 Thrusters, 95 pounds
21 Pull Ups
15 Squat Cleans, 135 pounds
15 Ring Dips
9 Deadlifts, 225 pounds
9 Handstand Push Ups
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“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
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“REST DAY”
Melanie Roach weighing 115 pounds doing a Clean & Jerk of 242 pounds!
“REST DAY”
Jeff Martone / Turkish Get Up
