Affiliations

  • CrossFit
  • CrossFit Kids

Febuary 01, 2009: WOD “REST DAY”

“REST DAY”

It was another great Saturday at Crossfit Kids, thanks to all the parents for bringing your little people!!! Don’t forget the Running Cert at Ft. Leavenworth in July, enjoy the video.

January 31, 2009: WOD “REST DAY”

“REST DAY”

Crossfit Kids on Saturday at the Riverfront Community Center at 9:00AM!!

January 30, 2009: WOD “BARBARA”

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

January 29, 2009: WOD “ELIZABETH”

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

January 28, 2009: WOD

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

January 27, 2009: WOD “CROSSFIT TOTAL”

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

January 26, 2009: WOD

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

January 25, 2009 WOD: “REST DAY”

“REST DAY”

Thanks to all the parents that brought their children to Crossfit Kids!!!!

Enjoy the video: “The Burgener Warm-Up”

January 24, 2009: WOD “REST DAY”

“REST DAY”

Crossfit Kids @ Riverfront Community Center every Saturday 9:00AM!!

January 23, 2009: WOD “NANCY”

“NANCY”
5 Rounds For Time Of:
400 Meter Run
95 Pounds Overhead Squat, 15 Reps
*(Women use 65 pounds)*

Post time to comments.