“REST DAY”

It was another great Saturday at Crossfit Kids, thanks to all the parents for bringing your little people!!! Don’t forget the Running Cert at Ft. Leavenworth in July, enjoy the video.

“REST DAY”

Crossfit Kids on Saturday at the Riverfront Community Center at 9:00AM!!

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

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“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Thruster 1-1-1-1-1-1-1 reps

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“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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“REST DAY”

Thanks to all the parents that brought their children to Crossfit Kids!!!!

Enjoy the video: “The Burgener Warm-Up”

“REST DAY”

Crossfit Kids @ Riverfront Community Center every Saturday 9:00AM!!

“NANCY”
5 Rounds For Time Of:
400 Meter Run
95 Pounds Overhead Squat, 15 Reps
*(Women use 65 pounds)*

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