“REST DAY”
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“REST DAY” “Rest Day” Have a Great Weekend!! Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Walking lunge 100 ft. Post time to comments. For time: Post time to comments. Front squat 3-3-3-3-3 reps Post loads to comments. “Joshie” Complete three rounds for time of: Post time to comments. These are squat not power snatches. “REST DAY” My Powerlifting Team at Immaculata H.S. finished 4th out of 27 teams I believe!!!! “REST DAY” Crossfit Kids at the RiverFront Community Center at 9:00 AM!!!! Five Rounds for Time of: 10 Overhead Squats 95# Barbell for men & 65# Barbell for women; |
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