5 Rounds for Time of:

21 Kettlebell Swings, 55#men/35#women
15 Overhead Squats, 95#men/65#women
9 Box Jumps

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Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

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Congratulations to John, Wade & Sean for competing in the “Iron Major” Competition yesterday!!! It was cold as $%*# and they did outstanding. Be sure to congratulate these guys for their efforts and I will [...]