“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a [...]

Split Jerk 1-1-1-1-1-1-1 reps

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- Coach Greg Glassman, the founder of CrossFit, will present an overview of the CrossFit philosophy and methodology in a lecture and Q&A presentation in the Marshall Auditorium of the Lewis & Clark building on 19 March from 12:30 to 1:30 pm. The lecture is free, and [...]