“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Congratulations to both Wade and Glen! The Ft. Leavenworth Combatives Course had their athletes fight it out to see who would be named King of the Ring. The last two warriors standing were members of the Crossfit Results Crew!! Congratulations Glen for ultimately being named [...]

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

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Shoulder Press 1-1-1-1-1-1-1 reps

Rest 5 Minutes

Complete 7 Rounds For Time Of:
7 Overhead Squats (95/65)
7 Burpees

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Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

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“REST DAY”

A Rugby (Football) Living Legend Jonah Lomu!!!

“REST DAY”

Enjoy the video of the Legendary Pyrros Dimas

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Deadlift 1-1-1-1-1-1-1 reps

Rest 5 Minutes

As Many Rounds As Possible for 10 Minutes
5 Burpees
10 Box Jumps
15 Wall Ball

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