“REST DAY”

“REST DAY”

Max Mormont at the first CF Football Cert Clean & Jerk 190K or 418 pounds!!

“NANCY”

5 Rounds for time of:
400 Meter Run
95 pounds Overhead Squats, 15 Reps
*Women use 65 pounds*

Post time to comments.

Thruster 1-1-1-1-1-1-1 reps

Rest 5 minutes

“We Need One Score”
Complete 5 Times(cycles). Do as many rounds as possible in 3 minutes(1 cycle). Rest 1 minute between each cycle. Keep track of total number of rounds.

3 Power Cleans 135/95
6 Push-ups
9 Knees to Elbows
(WOD “we need one score” courtesy of CF Football)

Post loads and total number [...]

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

5 Rounds for Time of:

21 Kettlebell Swings, 55#men/35#women
15 Overhead Squats, 95#men/65#women
9 Box Jumps

Post Time to Comments.

The AM Crossfit class will meet at 0800hrs at Gruber Gym.
The PM class is cancelled at the Riverfront Community Center.

“REST DAy”

What an amazing crossfit party complete with some excellent paleo/zone friendly food. Shelli and I really enjoyed ourselves and thanks to Laura & Jeb for opening their home to us and hosting the party. The beauty of owning an affiliate with a majority of military athletes is that there is a constant [...]

“REST DAY”

Top 5 Hockey Fights! Enjoy The Video!!

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

This is an excellent article by C.J. Martin owner of Crossfit Invictus!!!!!

Confessions of a Fitness Whore
Written by C.J. Martin

I am a fitness whore. You should be too.

I am a true believer in CrossFit and its benefits for individuals of all fitness levels. I [...]