Affiliations

  • CrossFit
  • CrossFit Kids

May 31, 2009: WOD “REST DAY”

“REST DAY”

May 30, 2009: “REST DAY”

“REST DAY”

Max Mormont at the first CF Football Cert Clean & Jerk 190K or 418 pounds!!

May 29, 2009: WOD “NANCY”

“NANCY”

5 Rounds for time of:
400 Meter Run
95 pounds Overhead Squats, 15 Reps
*Women use 65 pounds*

Post time to comments.

May 28, 2009: WOD

Thruster 1-1-1-1-1-1-1 reps

Rest 5 minutes

“We Need One Score”
Complete 5 Times(cycles). Do as many rounds as possible in 3 minutes(1 cycle). Rest 1 minute between each cycle. Keep track of total number of rounds.

3 Power Cleans 135/95
6 Push-ups
9 Knees to Elbows
(WOD “we need one score” courtesy of CF Football)

Post loads and total number [...]

May 27, 2009: WOD “CROSSFIT TOTAL”

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

May 26, 2009: WOD “BARBARA”

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

May 25, 2009: WOD

5 Rounds for Time of:

21 Kettlebell Swings, 55#men/35#women
15 Overhead Squats, 95#men/65#women
9 Box Jumps

Post Time to Comments.

The AM Crossfit class will meet at 0800hrs at Gruber Gym.
The PM class is cancelled at the Riverfront Community Center.

May 24, 2009: WOD “REST DAY”

“REST DAy”

What an amazing crossfit party complete with some excellent paleo/zone friendly food. Shelli and I really enjoyed ourselves and thanks to Laura & Jeb for opening their home to us and hosting the party. The beauty of owning an affiliate with a majority of military athletes is that there is a constant [...]

May 23, 2009: WOD “REST DAY”

“REST DAY”

Top 5 Hockey Fights! Enjoy The Video!!

May 22, 2009: WOD “MICHAEL”

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

This is an excellent article by C.J. Martin owner of Crossfit Invictus!!!!!

Confessions of a Fitness Whore
Written by C.J. Martin

I am a fitness whore. You should be too.

I am a true believer in CrossFit and its benefits for individuals of all fitness levels. I [...]