Deadlift 1-1-1-1-1-1-1 reps
Rest 5 minutes
12 Clusters
24 Pull-ups
9 Clusters
18 Pull-ups
6 Clusters
12 Pull-ups
*Squat Clean + Thruster = Cluster RX’d Weight 95M/65W*
Post loads and time to comments.
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Deadlift 1-1-1-1-1-1-1 reps Rest 5 minutes 12 Clusters *Squat Clean + Thruster = Cluster RX’d Weight 95M/65W* Post loads and time to comments. |
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