Affiliations

  • CrossFit
  • CrossFit Kids

June 12, 2009: WOD

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

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June 11, 2009: WOD

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to comments.