“REST DAY”

HAPPY FATHER’S DAY TO ALL OF YOU GREAT DADS WHO SACRIFICE FOR YOUR FAMILIES! I HOPE YOU SPEND SOME TIME WITH YOUR BABIES AND ENJOY THIS DAY!! YOU DESERVE IT!!! TO EVERY SINGLE PARENT MALE OR FEMALE THAT HAVE TO BE BOTH MOM AND DAD, A SPECIAL HAPPY FATHER’S DAY TO [...]

“REST DAY”

One of my Weightlifting Coaches, Anna Martin Clean and Jerking 211 pounds!!

Overhead Squats
5-5-5-5-5

Rest 5 Minutes

3 rounds for time of
400 Meter Run
10 Zercher or Front Squats (95-65)
20 Push Ups

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

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Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Rest 5 Minutes

5 Rounds for time of:
5 Burpees
5 Box Jumps
10 Elevated Push ups

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“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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“REST DAY”

“We don’t stop playing because we get old, we get old because we stop playing”!

Enjoy this impressive video by our former President George H.W. Bush!!!

“REST DAY”

Enjoy the video of Aneta Florczyk Deadlifting 550 Pounds!!

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

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