RX’d = 3 rounds for time of: 95#M/65#W
3 rounds(Professional) 2 rounds (Collegiate) or 1 round (Amateur)

15 Bear Complex
(power clean, front squat, pushpress, backsquat,pushpress=1rep)
30 pull ups
60 push ups
400 meter run or row

*original bear rules don’t apply/rest anytime as needed*

Post load, time and number of rounds to comments.

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