Snatch (floor to full squat)
3-3-2-2-1-1
Rest
AMRAP in 10 minutes of:
10 reps overhead squats (50% of bodyweight)
10 reps push press (50% of bodyweight)
Post loads and number of rounds to comments.
|
|
|||
|
Snatch (floor to full squat) Rest AMRAP in 10 minutes of: Post loads and number of rounds to comments. |
|||
|
Copyright © 2010 CrossFit Results - All Rights Reserved |
|||