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	<title>Comments for CrossFit Results</title>
	<link>http://www.crossfitresults.net</link>
	<description>Forging Elite Fitness</description>
	<pubDate>Sat, 17 May 2008 14:22:53 +0000</pubDate>
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		<title>Comment on May 16, 2008:  WOD &#8220;MICHAEL&#8221; by Bsweet</title>
		<link>http://www.crossfitresults.net/archives/84#comment-423</link>
		<dc:creator>Bsweet</dc:creator>
		<pubDate>Fri, 16 May 2008 20:00:48 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/84#comment-423</guid>
		<description>27:28 I switched from Glute-Ham Sit-up to regular situps 1.5 ways through.

First full week and I am beat.  I don't think there is a muscle that doesn't hurt.  Good stuff.</description>
		<content:encoded><![CDATA[<p>27:28 I switched from Glute-Ham Sit-up to regular situps 1.5 ways through.</p>
<p>First full week and I am beat.  I don&#8217;t think there is a muscle that doesn&#8217;t hurt.  Good stuff.</p>
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		<title>Comment on May 16, 2008:  WOD &#8220;MICHAEL&#8221; by Tim</title>
		<link>http://www.crossfitresults.net/archives/84#comment-414</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Fri, 16 May 2008 15:56:20 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/84#comment-414</guid>
		<description>18:26 (PR by almost a minute)
Feet anchored, no abmat</description>
		<content:encoded><![CDATA[<p>18:26 (PR by almost a minute)<br />
Feet anchored, no abmat</p>
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		<title>Comment on May 15, 2008:  WOD &#8220;CINDY&#8221; OR &#8220;MARY&#8221; by Shelli</title>
		<link>http://www.crossfitresults.net/archives/83#comment-410</link>
		<dc:creator>Shelli</dc:creator>
		<pubDate>Fri, 16 May 2008 14:24:41 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/83#comment-410</guid>
		<description>Looked easier than it was!!!!   
15 rounds</description>
		<content:encoded><![CDATA[<p>Looked easier than it was!!!!<br />
15 rounds</p>
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		<title>Comment on May 15, 2008:  WOD &#8220;CINDY&#8221; OR &#8220;MARY&#8221; by Bsweet</title>
		<link>http://www.crossfitresults.net/archives/83#comment-392</link>
		<dc:creator>Bsweet</dc:creator>
		<pubDate>Fri, 16 May 2008 01:49:25 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/83#comment-392</guid>
		<description>Cindy was the gail for me.

15 full rounds.</description>
		<content:encoded><![CDATA[<p>Cindy was the gail for me.</p>
<p>15 full rounds.</p>
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	<item>
		<title>Comment on May 15, 2008:  WOD &#8220;CINDY&#8221; OR &#8220;MARY&#8221; by Tim</title>
		<link>http://www.crossfitresults.net/archives/83#comment-391</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 15 May 2008 16:27:31 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/83#comment-391</guid>
		<description>21 rounds- thanks to Pete for not letting me short-change myself on the count. Next time I'll count rounds out loud.</description>
		<content:encoded><![CDATA[<p>21 rounds- thanks to Pete for not letting me short-change myself on the count. Next time I&#8217;ll count rounds out loud.</p>
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	<item>
		<title>Comment on May 14, 2008:  WOD by Tim</title>
		<link>http://www.crossfitresults.net/archives/82#comment-377</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 15 May 2008 02:14:49 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/82#comment-377</guid>
		<description>315, 365, 385(F), 365, 335, 345, 345

hoped to break 400 today, but it wasn't happening. My new plan to catch up to Stewart on deadlift is to wait for him to grow old!</description>
		<content:encoded><![CDATA[<p>315, 365, 385(F), 365, 335, 345, 345</p>
<p>hoped to break 400 today, but it wasn&#8217;t happening. My new plan to catch up to Stewart on deadlift is to wait for him to grow old!</p>
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	<item>
		<title>Comment on May 14, 2008:  WOD by Bsweet</title>
		<link>http://www.crossfitresults.net/archives/82#comment-369</link>
		<dc:creator>Bsweet</dc:creator>
		<pubDate>Wed, 14 May 2008 23:43:00 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/82#comment-369</guid>
		<description>275, 315, 335, 365 (started using weight belt), 385, 405, 410(F), 315</description>
		<content:encoded><![CDATA[<p>275, 315, 335, 365 (started using weight belt), 385, 405, 410(F), 315</p>
]]></content:encoded>
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	<item>
		<title>Comment on May 14, 2008:  WOD by Andrea</title>
		<link>http://www.crossfitresults.net/archives/82#comment-361</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Wed, 14 May 2008 19:52:41 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/82#comment-361</guid>
		<description>165 - 185- 215 - 235 - 235 - back started hurting - quit</description>
		<content:encoded><![CDATA[<p>165 - 185- 215 - 235 - 235 - back started hurting - quit</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on May 13, 2008:  WOD &#8220;FRAN&#8221; by Shelli</title>
		<link>http://www.crossfitresults.net/archives/81#comment-359</link>
		<dc:creator>Shelli</dc:creator>
		<pubDate>Wed, 14 May 2008 17:59:44 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/81#comment-359</guid>
		<description>Good workout!!!!</description>
		<content:encoded><![CDATA[<p>Good workout!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on May 13, 2008:  WOD &#8220;FRAN&#8221; by Andrea</title>
		<link>http://www.crossfitresults.net/archives/81#comment-346</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Wed, 14 May 2008 03:07:14 +0000</pubDate>
		<guid>http://www.crossfitresults.net/archives/81#comment-346</guid>
		<description>By the way - I am noticing a pattern of yick, yuck, this sucks on my posts.....
Hm.....</description>
		<content:encoded><![CDATA[<p>By the way - I am noticing a pattern of yick, yuck, this sucks on my posts&#8230;..<br />
Hm&#8230;..</p>
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