Comments for CrossFit Results

Comment on September 03, 2010: WOD by Stewart

Stewart — Fri, 03 Sep 2010 14:25:34 +0000

You guys were great this morning! The competitive nature of the athlete is really exposed in these sub group workouts!! I will see everyone this evening, 5:00PM at June’s Cottage!!!

Comment on September 03, 2010: WOD by Andrea

Andrea — Fri, 03 Sep 2010 13:22:12 +0000

Everybody seemed to have a great time this morning – GO TEAM!

Ended up with 22 people…Got to be on the team of 2. Which means we cut the WOD in half, BUT had significantly less rest time and less than half the people. So, I’d say my team of 2 rocked it out!

25:30 (RX)

Hope to see everyone at June’s!!

Comment on September 02, 2010: WOD by Andrea

Andrea — Thu, 02 Sep 2010 21:31:16 +0000

Glen – I think it was 35 or 55.

Comment on September 02, 2010: WOD by Micah Hutchins

Micah Hutchins — Thu, 02 Sep 2010 20:54:50 +0000

My lower back and hips really enjoyed the stretch from the SLDL.

Bench: 135-165-205-210-220(3x for 220)

WOD: 10:10 (RX)

Comment on September 02, 2010: WOD by Glen

Glen — Thu, 02 Sep 2010 20:06:47 +0000

What weight are you suppose to use on the sldl? Stewart, did you get my photos?

Comment on September 02, 2010: WOD by Andrea

Andrea — Thu, 02 Sep 2010 13:15:55 +0000

Once again, I have proven that coordination is not a strong point….

BP – 65-95-95-100-105

Metcon – 11:24 (RX)

Comment on September 01, 2010: WOD by Charlie F

Charlie F — Thu, 02 Sep 2010 00:11:49 +0000

Fun time tonight, big evening crowd (highest attendance in the 2 weeks Ive been going).

Intermediate
Back Squats: 135, 155, 185, 205

METCON: 5:45, but my form was probably HORRIBLE.

My upperbody strength needs to catch up to my LB strength.

Comment on September 01, 2010: WOD by Jamie Z

Jamie Z — Wed, 01 Sep 2010 19:20:52 +0000

Well,
I think my time was 8:13 (as RX for ADV)this morning for the METCON. The key for me was using the bars covered with tape. Normally that tears my hands to ribbons, but the high humidity had a mitigating effect. As for the Back Squats: 45, 135, 155, 205, 255 x4

Comment on September 01, 2010: WOD by Andrea

Andrea — Wed, 01 Sep 2010 15:17:30 +0000

Jamie – I’m not sure if it was the utterances of “No Burpees…” that moved you a long – or what. But, you did an awesome job today!!

Finished at 10:20 RX (my excuse for the day is that the whole flipping building was leaking and the pull-up bars were slicker than snot – well, obviously all of the bars except the ones Jamie used).

Comment on August 31, 2010: “NANCY” by Micah

Micah — Wed, 01 Sep 2010 03:15:32 +0000

ADV 16:12 (65lbs)

Still working on my flexibility, but a definte PR today completing the OHS at 65lbs.