CrossFit Results

May 17, 2008: REST DAY!!

Andrea — Sun, 18 May 2008 03:13:47 +0000

Today is a rest day and it sounds like some of us REALLY need it! So, get out and enjoy the beautiful weather!

May 16, 2008: WOD “MICHAEL”

Stewart — Fri, 16 May 2008 03:32:43 +0000

“MICHAEL”

Three Rounds For Time Of:

Run 800 Meters
50 Back Extensions
50 Sit-Ups

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May 15, 2008: WOD “CINDY” OR “MARY”

Stewart — Thu, 15 May 2008 10:22:13 +0000

“CINDY”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

“MARY”

5 Handstand Push-ups
10 one legged squats
15 Pull-ups

Post you choice of girls and rounds completed to comments

May 14, 2008: WOD

Stewart — Wed, 14 May 2008 10:04:58 +0000

Deadlift 1-1-1-1-1-1-1 Reps

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May 13, 2008: WOD “FRAN”

Stewart — Tue, 13 May 2008 02:15:28 +0000

“FRAN”

Three rounds 21-15-and 9 reps, for time of

95 Pound Thrusters
Pull-Ups

May 12, 2008: WOD

Stewart — Mon, 12 May 2008 02:31:59 +0000

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips

May 11, 2008: REST DAY

Stewart — Sun, 11 May 2008 04:01:20 +0000

“REST DAY”

HAPPY MOTHER’S DAY TO ALL THE LADY CROSSFITTERS!!!

May 10, 2008: REST DAY

Stewart — Sat, 10 May 2008 03:46:34 +0000

“REST DAY”

Saturday is for Crossfit Kids everyone enjoy your weekend!!!!

May 09, 2008: WOD

Stewart — Fri, 09 May 2008 02:44:08 +0000

Shoulder Press 1-1-1-1-1 Reps

Push Press 3-3-3-3-3 Reps

Push Jerk 5-5-5-5-5 Reps

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**NOTICE**The evening class has been cancelled, I will see you guys at Tim and Ingrid’s!!!

May 08, 2008: WOD “DIANE”

Stewart — Thu, 08 May 2008 02:38:58 +0000

“DIANE”

21-15-9 Reps of:

225 pound Deadlift
Hand Stand Push-ups

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