CrossFit Results

March 10, 2010: WOD

Stewart — Tue, 09 Mar 2010 22:15:23 +0000

RFESS (rear foot elevated split squat)
6-6-6-6-6

Rest

5 rounds for time of:
12 pullups
12 burpees

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March 09, 2010: WOD

Stewart — Tue, 09 Mar 2010 01:22:17 +0000

Barbell Complex 95#M/65#W
AMRAP in 20 minutes of:

5 reps Deadlift
5 reps Clean Pull
5 reps Close Grip Snatch(power, sqt or split)
5 reps Back Squat
5 reps Good Morning
5 reps Row

Post loads and number of rounds to comments.

March 08, 2010: WOD

Stewart — Mon, 08 Mar 2010 01:29:06 +0000

Snatch (floor to full squat)
3-3-2-2-1-1

Rest

AMRAP in 10 minutes of:
10 reps overhead squats (50% of bodyweight)
10 reps push press (50% of bodyweight)

Post loads and number of rounds to comments.

March 07, 2010: “REST DAY”

Stewart — Sun, 07 Mar 2010 02:48:52 +0000

I recently posted this video but it’s important that you view it again and understand it. I strongly encourage you to consistently squat using this style!!!

Click here to view the embedded video.

March 06, 2010: “REST DAY”

Stewart — Sat, 06 Mar 2010 20:47:19 +0000

My Weightlifting Coach Anna Martin C&J (96K) 211pounds!!

Click here to view the embedded video.

March 05, 2010: WOD

Stewart — Thu, 04 Mar 2010 22:46:43 +0000

Click here to view the embedded video.

RX’d = 3 rounds for time of: 95#M/65#W
3 rounds(Professional) 2 rounds (Collegiate) or 1 round (Amateur)

15 Bear Complex
(power clean, front squat, pushpress, backsquat,pushpress=1rep)
30 pull ups
60 push ups
400 meter run or row

*original bear rules don’t apply/rest anytime as needed*

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March 04, 2010: WOD

Stewart — Thu, 04 Mar 2010 00:53:00 +0000

Bench Press
5-5-5-5-5-5

Rest

3 rounds for time of:
25 Kettlebell Swings 55/35
20 Wall Balls 20/10
15 Burpees
(Mini Met-con Courtesy Crossfit Invictus)

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March 03, 2010: WOD

Stewart — Wed, 03 Mar 2010 00:23:31 +0000

Click here to view the embedded video.

RFESS (Rear Foot Elevated Split Squat)
5-5-5-5-5 each leg

Rest

4 rounds for time of:

5 Burpee Box Jumps
8 Knees to Elbows (KTE)
10 Pull ups

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March 02, 2010: WOD

Stewart — Tue, 02 Mar 2010 02:03:12 +0000

AMRAP in 20 minutes
95#M/65#W

6 reps, Row
6 reps, Clean
6 reps, Front Squat
6 reps, Shoulder Press
6 reps, Back Squat
6 reps, Good Morning

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March 01, 2010: WOD

Stewart — Sun, 28 Feb 2010 23:27:39 +0000

Click here to view the embedded video.

Snatch
3-3-3-3-3-3

Rest

“Black Jack”
7 rounds for time of:
7 Thrusters 95/65
7 Burpees
7 Pull ups

Post loads and time to comments.