http://www.crossfitresults.net Forging Elite Fitness Fri, 16 May 2008 03:32:43 +0000 http://backend.userland.com/rss092 en "MICHAEL" Three Rounds For Time Of: Run 800 Meters 50 Back Extensions 50 Sit-Ups Post Time To Comments http://www.crossfitresults.net/archives/84 "CINDY" Complete as many rounds in 20 minutes as you can of:  5  Pull-ups 10 Push-ups 15 Squats or "MARY"  5 Handstand Push-ups 10 one legged squats 15 Pull-ups Post you choice of girls and rounds completed to comments http://www.crossfitresults.net/archives/83 Deadlift 1-1-1-1-1-1-1 Reps Post Load to Comments http://www.crossfitresults.net/archives/82 "FRAN" Three rounds 21-15-and 9 reps, for time of 95 Pound Thrusters Pull-Ups http://www.crossfitresults.net/archives/81 30 Muscle-ups for time Post time to comments If you cannot do the muscle-ups do 120 pull-ups and 120 dips http://www.crossfitresults.net/archives/80 "REST DAY" HAPPY MOTHER'S DAY TO ALL THE LADY CROSSFITTERS!!! http://www.crossfitresults.net/archives/79 "REST DAY" Saturday is for Crossfit Kids everyone enjoy your weekend!!!! http://www.crossfitresults.net/archives/78 Shoulder Press 1-1-1-1-1 Reps Push Press 3-3-3-3-3 Reps Push Jerk 5-5-5-5-5 Reps Post Load to Comments **NOTICE**The evening class has been cancelled, I will see you guys at Tim and Ingrid's!!! http://www.crossfitresults.net/archives/77 "DIANE" 21-15-9 Reps of: 225 pound Deadlift Hand Stand Push-ups Post time to comments [singlepic=115,160,120,,left][singlepic=120,160,120,,][singlepic=118,160,120,,] http://www.crossfitresults.net/archives/76 Four rounds, each for time of: 800 Meter Run Rest as needed between efforts: Post times for each round to comments. http://www.crossfitresults.net/archives/74