May 5, 2008

May 06, 2008: WOD “ELIZABETH”

Filed under: CrossFit Results - 05 May 2008

“ELIZABETH”

21-15-9

Clean 135 pounds
Ring Dips

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**NOTICE**Starting on Monday 05/12/08 Crossfit Results will change the time of the evening class to 05:30 PM.

May 4, 2008

May 5, 2008 WOD: 50 Burpees

Filed under: CrossFit Results - 04 May 2008

50 Burpees for time 

Happy Cinco De Mayo!!

May 3, 2008

May 04, 2008: “REST DAY”

Filed under: CrossFit Results - 03 May 2008

“REST DAY”

High Turnover v/s Quick Change of Support in Running

May 2, 2008

May 03, 2008: “REST DAY”

Filed under: CrossFit Results - 02 May 2008

“REST DAY”

It was a tough week, enjoy your days off and let your bodies recuperate.

Post questions and/or comments

May 1, 2008

May 02, 2008: WOD “MURPH”

Filed under: CrossFit Results - 01 May 2008

“MURPH”

FOR TIME:

   1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Partition the pull-ups and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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April 30, 2008

May 01, 2008: WOD

Filed under: CrossFit Results - 30 Apr 2008

FIVE ROUNDS FOR TIME OF:

95 pound Hang Power Snatch, 15 Reps
Run 400 Meters

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April 30, 2008: WOD

Filed under: CrossFit Results - 30 Apr 2008

Complete as many rounds in twenty minutes as you can of:

65 pound thrusters, 10 reps
10 Pull-ups

April 28, 2008

April 29, 2008: WOD “G.I. JANE”

Filed under: CrossFit Results - 28 Apr 2008

“G.I. JANE”

100 Reps for Time of:

Pull-up Burpees

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April 27, 2008

April 28, 2008: WOD “THRUSTERS”

Filed under: CrossFit Results - 27 Apr 2008

“THRUSTERS”

1-1-1-1-1-1-1 REPS

Post Loads and/or Questions to Comments

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April 26, 2008

April 27, 2008: “REST DAY”

Filed under: CrossFit Results - 26 Apr 2008

“REST DAY”

Congratulations to Tim for placing 3rd in the 4K Run in Omaha at the
Mid-West Crossfit Challenge in Omaha, N.E.   We extend our appreciation to Tim for competing and representing Crossfit Results.  Outstanding job!!!

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