“ELIZABETH”

21-15-9

Clean 135 pounds
Ring Dips

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**NOTICE**Starting on Monday 05/12/08 Crossfit Results will change the time of the evening class to 05:30 PM.

50 Burpees for time 

Happy Cinco De Mayo!!

“REST DAY”

High Turnover v/s Quick Change of Support in Running

“REST DAY”

It was a tough week, enjoy your days off and let your bodies recuperate.

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“MURPH”

FOR TIME:

   1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Partition the pull-ups and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

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FIVE ROUNDS FOR TIME OF:

95 pound Hang Power Snatch, 15 Reps
Run 400 Meters

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Complete as many rounds in twenty minutes as you can of:

65 pound thrusters, 10 reps
10 Pull-ups

“G.I. JANE”

100 Reps for Time of:

Pull-up Burpees

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“THRUSTERS”

1-1-1-1-1-1-1 REPS

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“REST DAY”

Congratulations to Tim for placing 3rd in the 4K Run in Omaha at the
Mid-West Crossfit Challenge in Omaha, N.E.   We extend our appreciation to Tim for competing and representing Crossfit Results.  Outstanding job!!!