“REST DAY”

HAPPY FATHER’S DAY TO ALL THE CROSSFIT DADS!!!

“REST DAY”

Enjoy this amazing video of Tori!!!

“MICHAEL”

Three rounds for time of:
Run 800 Meters
50 Back Extensions
50 Sit Ups

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Seven Rounds For Time Of:

10 One Legged Squats, Alternating
12 Ring Dips
15 Pull-Ups

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Deadlift 3-3-3-3-3 reps

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Ten rounds for time of:

12 Burpees
12 Pull-ups

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“GRIFF”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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Rest Day

Rest Day, “Rest: the sweet sauce of labor” - Plutarch, 46AD  

For time:135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
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