Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

TEAM WORKOUT

150 Burpees
300 Push-Ups
600 Squats
900 Jump Ropes

See which team has the best time and post to comments

“REST DAY”

“REST DAY”

“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

Post time to comments.

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Push jerk 3-3-3-3-3 reps

Post loads to comments.

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.